Strength Training (14+)

Midtown Krav Maga & Jiu Jitsu Strength Training (14+)


Circuit and interval training, sometimes referred to as HIIT or High Impact Interval Training. Is proven to be the most efficient training method to efficiently increase strength and cardio vascular fitness simultaneously. Led by our ACE Certified Personal Trainer and Group Fitness Instructor Rich Dixon. Our circuit training classes are adaptable to challenge everyone from beginners to advanced members.


We can program the class for you to meet your goals or you can use it to create your own workout. MKM’s circuit training gets proven results and is one of our most popular and beneficial classes for people just starting their fitness and performance journey. Whether you want explosive power for combat, want to lose those extra pounds, or want to change your image, strength training is a crucial addition to your training program.

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Midtown Krav Maga & Jiu Jitsu

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Midtown Krav Maga & Jiu Jitsu invites nearby communities including Bartlett, Germantown, and Arlington to train self-defense with us in Memphis. Join us in Midtown in front of Crosstown Concourse.