Strength Training
Circuit training, kettlebells, jump rope, more fit for fighting.
Circuit training sessions round out the fitness program at Midtown Krav Maga. With an emphasis on strength and power, it perfectly compliments Krav Maga classes and cardio kickboxing. Circuit training consists of alternating between several exercises targeting different muscle groups in rapid succession, either by repetitions or with a timer in intervals.
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Fitness
Circuit and interval training, sometimes referred to as HIIT or High Impact Interval Training. Is proven to be the most efficient training method to efficiently increase strength and cardio vascular fitness simultaneously. Led by our ACE Certified Personal Trainer and Group Fitness Instructor Rich Dixon. Our circuit training classes are adaptable to challenge everyone from beginners to advanced members.
Goals
We can program the class for you to meet your goals or you can use it to create your own workout. MKM’s circuit training gets proven results and is one of our most popular and beneficial classes for people just starting their fitness and performance journey. Whether you want explosive power for combat, want to lose those extra pounds, or want to change your image, strength training is a crucial addition to your training program.
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Midtown Krav Maga & Jiu Jitsu
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Midtown Krav Maga & Jiu Jitsu invites nearby communities including Bartlett, Germantown, and Arlington to train self-defense with us in Memphis. Join us in Midtown in front of Crosstown Concourse.