Rich Dixon, Martial Arts Instructor

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Rich Dixon

Thanks to his knowledge and experience with traditional martial arts, Rich brings a unique approach to training Krav Maga students in developing their speed, power, and balance. Rich also has a true passion for fitness, being ACE Certified in Personal Training and Group Fitness. He has crafted a number of innovative strength, cardiovascular, endurance, and flexibility workouts designed for both the beginner and the hardcore workout warrior. After training with Rich, you'll be stronger, faster, and healthier.

Stephanie

Living in Memphis, and with an upcoming trip to a volatile area of the world, I felt an urgency to know some practical self defense. I called and scheduled my first visit. It was everything I expected and more. I attended Krav Maga classes 3 times weekly, and each class taught different skills. The instructors are constantly monitoring the class, ensuring proper technique and safety, and giving feedback and encouragement.
There is a cardio kickboxing class immediately after the Krav Maga classes. It is more about improving fitness. Little time is wasted, as the Krav Maga class immediately preceding provides the warm-up. Every class was different, challenging, exhausting -and fun! I felt sore for days and loved it. I wish I had gone to this class as I went through my divorce. There is nothing like exhausting every last bit of your stress and energy kicking and punching the bags.

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