XXL Cardio Heavy Bag ClassesThat pool of sweat at the end of class? That's accomplishment.
Our XXL Cardio Heavy Bag classes are 1 hour of high-intensity, fat-destroying boxing drills using safe and comfortable Century XXL freestanding bags. The classes are taught by the knowledgeable Krav Maga training staff so you’re not just getting a full-body workout, you’re sharpening the techniques used in self-defense. Classes consist of an intelligent warm up followed by intervals of kickboxing and Krav Maga combos alternating with high energy, low-resistance strength drills. 45 minutes of aerobic and anaerobic training gives you the increased endurance and bursts of power essential to Krav Maga. Classes end with a stretch and cool down to increase flexibility and promote a comfortable recovery.